Retired or planning to in the next 5 years? Join us for a free retirement workshop or webinar!
REGISTERIn partnership with leading mental health experts, we are proud to provide our members with access to a meaningful evidence-based digital program through Starling Minds.
Today, over 10,000 OTIP members are using Starling Minds for support on their mental health journey! Learn more about how Starling Minds Digital Programs can help your overall wellbeing.
| Events and Webinars |
| Mental Health Resources |
Assess your mental health
Taking control of your mental health starts with knowing where you're at in your mental health journey. The Starling Mind's Check-Up provides quick assessments backed by science to give a clear snapshot of your current mental fitness and what areas to focus on.
Build your mental fitness
Starling Minds offers a personalized daily mental health management program with training sessions tailored to your needs, challenges, and goals. Use Cognitive Behavioral Therapy (CBT) techniques to build healthier, life-long habits.
Transform your substance use (New!)
Reflect on your substance habits and decide what change could look like for you. Whether that includes cutting back or quitting entirely, the Starling Minds substance-use program will adjust to support your specific goals.
Your Starling Minds access code to register (if required):
Menopause 101: What Every Woman Should Know
Achoo! Helping your child deal with seasonal allergies
Navigating your dental visit: Get the expert’s take with Dr. Paul Bhatti, OTIP’s Chief Dental Officer
Mindfulness for women’s health: A guide to breaking stigmas and improving well-being
ADHD in adulthood: The hidden struggles and untold truths
Happy Heart Month!
Exploring your substance use: understanding and changing habits
Caring for your well-being through long term disability programs
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