Support for your mental health

In partnership with leading mental health experts, we are proud to provide our members with access to a meaningful evidence-based digital program through Starling Minds.

Today, over 10,000 OTIP members are using Starling Minds for support on their mental health journey! Learn more about how Starling Minds Digital Programs can help your overall wellbeing.

Quick Links

Events and Webinars

Mental Health Resources

Starling Minds Access Codes

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Assess your mental health

Taking control of your mental health starts with knowing where you're at in your mental health journey. The Starling Mind's Check-Up provides quick assessments backed by science to give a clear snapshot of your current mental fitness and what areas to focus on.

Build your mental fitness

Starling Minds offers a personalized daily mental health management program with training sessions tailored to your needs, challenges, and goals. Use Cognitive Behavioral Therapy (CBT) techniques to build healthier, life-long habits.

Transform your substance use (New!)

Reflect on your substance habits and decide what change could look like for you. Whether that includes cutting back or quitting entirely, the Starling Minds substance-use program will adjust to support your specific goals.

Joining Starling Minds

All OTIP members, including RTIP, Home, Auto, and Life Insurance customers, can access Starling Minds to better understand their mental health, access substance-use support, find strategies for anxiety or depression, manage stress, and more.

Your Starling Minds access code to register (if required):