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Wellness Events and Webinars


We are here to help you foster a new understanding of what "wellness" means, and how to take action to support your mental and physical wellness. 

All OTIP members, including RTIP, Home, Auto, and Life Insurance customers, have complimentary access to events, workshops, and webinars hosted by our wellness partners. 

See our upcoming events and webinars below.

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Upcoming Events and Webinars

We are excited to announce the lineup of events and webinars our wellness partners are hosting in 2024. Please see the chart below for details.
 

2024 Event Details

Partner

February

Cultivating Calm: Mindfulness Strategies for Chronic Stress 

May

Mental Fitness Challenge (Grief & Depression)Starling Minds

August

Boundaries & Assertiveness: A Path to Personal Empowerment

Starling Minds

October

Navigating Substance Use: Strategies for Managing Dependency Starling Minds
Harmony Within: Integrating Mindfulness, Nutrition, and Lifestyle for Well-Being
  
Tuesdays, October 15 to October 29, 2024  from 7:00 p.m. to 8:00 p.m. (ET)  
  

Imagine starting each day with a sense of calm and clarity. Well-being isn’t just a concept; it’s a lifestyle. It's about making daily choices that prioritize you and your health. ‘’Harmony Within: Integrating Mindfulness, Nutrition, and Lifestyle for Well-Being’’ is a workshop designed to guide you on a journey towards inner harmony, blending mindfulness, nutrition, and lifestyle practices.

Grounded in Mindfulness-Based Stress Reduction techniques and the principles of Functional and Integrative Nutrition, this workshop will equip you with practical tools to prevent and address diet and lifestyle-related health issues.

Register Now

*Please note that our Webinar registration process has changed. To register for the workshop, you must have a Starling Minds account. Register at otipraeo.starlingminds.com. 
If an access code is required for your registration, please enter your access code: MEMBER

Starling Minds
 
 

Mental Health Resources

Looking for services, tools or resources? We’ve put together a list of resources to help connect you with the resources you need.

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